I want to say I absolutely loveeeeeee this video! I tried it out myself and I felt the burn in my arms and back! She hits those target problem areas that I am dealing with. I found the exercises were very easy to do, and I felt sore for the a couple of days after. Amazing exercises involved here. For more information checkout the links below.
http://www.brickbuilt.com If you want a tight & sexy back you have to TRAIN for it! Included is bonus footage on squatting for better abs.