New Post

In this video I get personal about what triggered me to gain weight after having weight loss surgery (VSG). I discuss being honest with yourself and making a choice to get back on track. I discuss learning to accept accountability for your own actions, and how to get back to basics so the weight can come back off.

I also gave a special shout out to my friend Erika Utley, LPC who is the author of the newly released book entitled "Deal With Your Sh!t" 25 Ways to Overcome Shame, Hurt, Insecurities, and Trials. You can purchase her book on Amazon. Hardcover and e-book are available.

Contact Me:



Instagram: @queentiffanyrose


Gladiator® Meal Replacement 

Gladiator® Meal Replacement Available at your local Smoothie King

One to two carbohydrate alternative for supporting muscle growth* and increasing energy. 

Product Facts 

One to two grams of carbohydrates and 45 grams of protein per serving …

Read more
12401707 1705338536366894 291986867616518730 o

Balsamic Chicken Tenders w/Veggies

Makes 6 servings  

Recipe found on

2 Tbsp plus 1 tsp olive or avocado oil, divided  
8 oz fresh mushrooms, sliced 
16 oz fresh green beans 
1.5 lb. chicken tenders 

Homemade Greek Dressing:  
2 Tbsp extra virgin olive…

Read more
Clean food crush green smoothie prep packet

Green Smoothie Prep Packets

We are all on the go each day with so much to accomplish in such a little amount of time.  I was able to find a really cool way of being able to get in your fruit and vegetables on…

Read more

Lose It App

I personally have found it to be very difficult to write down everything I eat in a journal.  For some people it works for them, but for me... I absolutely write nothing down. Sad I know :( The good news…Read more
Infused water 1

Infused Water-Detox

The great thing about starting a new weight loss journey or even a journey to having a healthier body, is being able to detoxify your body.  Giving your body a really good detox allows your body to rid itself of…Read more

Never Miss An Update

Sign up to get new recipes, video uploads, and weight loss tips via email.

About Tiffany
15825944 915488257954 4580804993597958046 n

Hi! I'm Tiffany Rose! Welcome and make yourself at home! Here you will find healthy recipes, exercise tips, weight loss stories, and even awesome music selections to help you get moving. December 2014 I weighed in at 285 pounds and decided to make a life changing decision to live a healthier lifestyle. On this site I will share my personal journey with losing weight, keeping the weight off, and not only transforming my body, but also my spirit. In between sharing recipes and exercise tips,  you'll notice I will share personal thoughts that inspire me or cause me to reflect on this journey of change. I do hope they inspire you, make you cry, laugh, and also reflect on your own health journey. I do hope you'll stay awhile, work out with me, cook up some amazing dishes together, and share your experiences on becoming a new you.  I am so excited and thrilled you are here.
​More about me...

Cheers to the fall by andra day
Deal with your shit image