In this video I discuss the passing of Kate Spade and Anthony Bourdain due to suicide. I speak about mental health not being recognized as necessary in the African American community. I discuss the importance of mental health as it relates to overall wellness, and if left uncheck can cause the weight to come back. I also address dealing with toxic relationships, depression, overeating, and trauma which can all impact our health.
Contact Me:
Website: www.queentiffanyrose.com
Email: ASeatWithTheQueen@gmail.com
Instagram: @queentiffanyrose
The Music, Images, and Lyrics of India Arie are not mine.
The Album is called SongVersation: Medicine and the song is called "I Am Light" by India Arie.
Available for download on iTunes. "Click Here"
Gladiator® Meal Replacement Available at your local Smoothie King
One to two carbohydrate alternative for supporting muscle growth* and increasing energy.
Product Facts
One to two grams of carbohydrates and 45 grams of protein per serving …
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Makes 6 servings
Recipe found on http://cleanfoodcrush.com/balsamic-chicken/
Ingredients:
2 Tbsp plus 1 tsp olive or avocado oil, divided
8 oz fresh mushrooms, sliced
16 oz fresh green beans
1.5 lb. chicken tenders
Homemade Greek Dressing:
2 Tbsp extra virgin olive…
We are all on the go each day with so much to accomplish in such a little amount of time. I was able to find a really cool way of being able to get in your fruit and vegetables on…
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Hi! I'm Tiffany Rose! Welcome and make yourself at home! Here you will find healthy recipes, exercise tips, weight loss stories, and even awesome music selections to help you get moving. December 2014 I weighed in at 285 pounds and decided to make a life changing decision to live a healthier lifestyle. On this site I will share my personal journey with losing weight, keeping the weight off, and not only transforming my body, but also my spirit. In between sharing recipes and exercise tips, you'll notice I will share personal thoughts that inspire me or cause me to reflect on this journey of change. I do hope they inspire you, make you cry, laugh, and also reflect on your own health journey. I do hope you'll stay awhile, work out with me, cook up some amazing dishes together, and share your experiences on becoming a new you. I am so excited and thrilled you are here.
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