In this video I get personal about what triggered me to gain weight after having weight loss surgery (VSG). I discuss being honest with yourself and making a choice to get back on track. I discuss learning to accept accountability for your own actions, and how to get back to basics so the weight can come back off.
I also gave a special shout out to my friend Erika Utley, LPC who is the author of the newly released book entitled "Deal With Your Sh!t" 25 Ways to Overcome Shame, Hurt, Insecurities, and Trials. You can purchase her book on Amazon. Hardcover and e-book are available. https://www.amazon.com/s/ref=nb_sb_no...