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In this video I discuss the passing of Kate Spade and Anthony Bourdain due to suicide. I speak about mental health not being recognized as necessary in the African American community.   I discuss the importance of mental health as it relates to overall wellness, and if left uncheck can cause the weight to come back. I also address dealing with toxic relationships, depression, overeating, and trauma which can all impact our health.  

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Instagram: @queentiffanyrose

The Music, Images, and Lyrics of India Arie are not mine.   
The Album is called SongVersation: Medicine and the song is called "I Am Light"  by India Arie.  
Available for download on iTunes. "Click Here"


Gladiator® Meal Replacement 

Gladiator® Meal Replacement Available at your local Smoothie King

One to two carbohydrate alternative for supporting muscle growth* and increasing energy. 

Product Facts 

One to two grams of carbohydrates and 45 grams of protein per serving …

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Balsamic Chicken Tenders w/Veggies

Makes 6 servings  

Recipe found on

2 Tbsp plus 1 tsp olive or avocado oil, divided  
8 oz fresh mushrooms, sliced 
16 oz fresh green beans 
1.5 lb. chicken tenders 

Homemade Greek Dressing:  
2 Tbsp extra virgin olive…

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Clean food crush green smoothie prep packet

Green Smoothie Prep Packets

We are all on the go each day with so much to accomplish in such a little amount of time.  I was able to find a really cool way of being able to get in your fruit and vegetables on…

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Lose It App

I personally have found it to be very difficult to write down everything I eat in a journal.  For some people it works for them, but for me... I absolutely write nothing down. Sad I know :( The good news…Read more
Infused water 1

Infused Water-Detox

The great thing about starting a new weight loss journey or even a journey to having a healthier body, is being able to detoxify your body.  Giving your body a really good detox allows your body to rid itself of…Read more

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About Tiffany
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Hi! I'm Tiffany Rose! Welcome and make yourself at home! Here you will find healthy recipes, exercise tips, weight loss stories, and even awesome music selections to help you get moving. December 2014 I weighed in at 285 pounds and decided to make a life changing decision to live a healthier lifestyle. On this site I will share my personal journey with losing weight, keeping the weight off, and not only transforming my body, but also my spirit. In between sharing recipes and exercise tips,  you'll notice I will share personal thoughts that inspire me or cause me to reflect on this journey of change. I do hope they inspire you, make you cry, laugh, and also reflect on your own health journey. I do hope you'll stay awhile, work out with me, cook up some amazing dishes together, and share your experiences on becoming a new you.  I am so excited and thrilled you are here.
​More about me...

Deal with your shit image