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In this video I get personal about what triggered me to gain weight after having weight loss surgery (VSG). I discuss being honest with yourself and making a choice to get back on track. I discuss learning to accept accountability for your own actions, and how to get back to basics so the weight can come back off.

I also gave a special shout out to my friend Erika Utley, LPC who is the author of the newly released book entitled "Deal With Your Sh!t" 25 Ways to Overcome Shame, Hurt, Insecurities, and Trials. You can purchase her book on Amazon. Hardcover and e-book are available.

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Instagram: @queentiffanyrose


Gladiator® Meal Replacement 

Gladiator® Meal Replacement Available at your local Smoothie King

One to two carbohydrate alternative for supporting muscle growth* and increasing energy. 

Product Facts 

One to two grams of carbohydrates and 45 grams of protein per serving 
Helps lean muscle gain* 
Contains Vitamin and Mineral Complex, with additional Vitamin C, Vitamin E and B Vitamins 

* As part of your resistance training program

For more information click here to visit Smoothie Kings Website

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Balsamic Chicken Tenders w/Veggies

Makes 6 servings  

Recipe found on

2 Tbsp plus 1 tsp olive or avocado oil, divided  
8 oz fresh mushrooms, sliced 
16 oz fresh green beans 
1.5 lb. chicken tenders 

Homemade Greek Dressing:  
2 Tbsp extra virgin olive oil 
Juice of 1 fresh squeezed lemon 
2 cloves fresh garlic, minced 
1 tsp dried oregano 
1/2 tsp sea salt 
1/2 tsp black pepper 
Whisk all dressing ingredients 

2 Tbsp raw honey  
3 Tbsp balsamic vinegar (find a lower sugar variety) 

1 cup…

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Clean food crush green smoothie prep packet

Green Smoothie Prep Packets

We are all on the go each day with so much to accomplish in such a little amount of time.  I was able to find a really cool way of being able to get in your fruit and vegetables on a daily basis, with little effort.  It is always a great idea to prep your meals in advance, this way you don’t grab just anything when you are in a rush. I was able to find out how to do the same thing with smoothies.  If you would like to learn more about it how to make Green Smoothie Prep Packet visit 


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Lose It App

I personally have found it to be very difficult to write down everything I eat in a journal.  For some people it works for them, but for me... I absolutely write nothing down. Sad I know :( The good news is I love using my iPhone to jot down what I have eaten and how much I have exercised throughout the day. I am on my phone most of the time because I work on it to do my job, so why not use it to help me with losing weight.  

My job told me about this amazing application called Lose it.  It can be found in…Read more
Infused water 1

Infused Water-Detox

The great thing about starting a new weight loss journey or even a journey to having a healthier body, is being able to detoxify your body.  Giving your body a really good detox allows your body to rid itself of different toxins that can cause harm to your body, and it also allows your body to have a moment to rest from the things we put into it. There are so many different products out there that are designed to detoxify your body, and some of their prices can be quit expensive at times.  

I personally…Read more

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About Tiffany
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Hi! I'm Tiffany Rose! Welcome and make yourself at home! Here you will find healthy recipes, exercise tips, weight loss stories, and even awesome music selections to help you get moving. December 2014 I weighed in at 285 pounds and decided to make a life changing decision to live a healthier lifestyle. On this site I will share my personal journey with losing weight, keeping the weight off, and not only transforming my body, but also my spirit. In between sharing recipes and exercise tips,  you'll notice I will share personal thoughts that inspire me or cause me to reflect on this journey of change. I do hope they inspire you, make you cry, laugh, and also reflect on your own health journey. I do hope you'll stay awhile, work out with me, cook up some amazing dishes together, and share your experiences on becoming a new you.  I am so excited and thrilled you are here.
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Cheers to the fall by andra day
Deal with your shit image