In this video I discuss the passing of Kate Spade and Anthony Bourdain due to suicide. I speak about mental health not being recognized as necessary in the African American community. I discuss the importance of mental health as it relates to overall wellness, and if left uncheck can cause the weight to come back. I also address dealing with toxic relationships, depression, overeating, and trauma which can all impact our health.
The Music, Images, and Lyrics of India Arie are not mine.
The Album is called SongVersation: Medicine and the song is called "I Am Light" by India Arie.
Available for download on iTunes. "Click Here"